Surviving Quarantine with ADHD

When faced with long stretches at home, many rejoiced with all the projects they would be able to get done. Those loose photos can finally be organized into albums! Time to clean out all the closets! Homeschooling the kids? No problem! Some people with ADHD may have started out feeling hopeful, only to find that weeks later there has been nothing crossed off the list. Maybe you started purging your closet and midway through you decide that the shelves really don’t work well for your closet size and two hours later you find yourself plopped down in the middle of your half-finished purge pile creating a board for closet organization on Pinterest. Maybe you want to read that new novel for just a little bit before you start that report the boss is asking for only to look up and… Read More »

Pronoun Power

by James C. Wiley, MD, FAAP @adddoc ADHD brains get corrected, blamed, and shamed so often that they find ways to push back. One favorite strategy is blaming everything and everyone else. You've heard it..."The dog ate my homework." During a follow up visit one of my bright teenage patients explained that he rarely needed his ADHD medication anymore and mainly took it when he had a big test or project due. His response to why his grades had tumbled from honor roll to toilet bowl was that he had several teachers that didn’t like him.  More than that, a couple of them “didn’t really teach”. In addition, one teacher "messed me up because she only posts assignments online so I have to remember to login to the website to even know what we are supposed to do--the work sneaks up… Read More »

5 Helpful Tips to Pass Midterms

It’s that time of year again, the most dreaded part of the semester for most college students, midterms. If you have ADHD, midterms can be even more stressful because lets face it, procrastination always finds its way into your study sessions. Before you start calculating how well you have to do on your exams, let us help take the stress out of midterms. Here are 5 helpful tips to help you study smarter and be successful on your exams. Get plenty of sleep We have all pulled an all-nighter expecting to become an overnight expert in the subject; however, the truth is those last minute cram sessions are not good for your health or grades. When you don’t get the rest you need, you are unable to concentrate, stay productive or retain information. While all-nighters are an ode to college… Read More »

Featured Doc Blog: 12 Things Every Parent Should Do for Their College-Bound Kids (Part 2)

In part one of this blog, Dr. Mark Thomas with our Focus-MD Tuscaloosa office shared some tips that would help college students help manage their academics and daily life on campus. Below, he discusses ways to help them manage their healthcare and resources. 6. Teach them about navigating the health care system Making and remembering appointments Calling the MD office rather than sitting on a problem When is appropriate time to seek medical care Does this problem need to go to the ER? How, when and where to fill prescriptions (Anecdote: In treating college freshmen in a student health center, I have been asked by the student “What do I do with this prescription?” or “What is this?” (after handing them the prescription) or “How am I going to get my medicine now?” 7.  Let them know about how to… Read More »

Featured Doc Blog: 12 Things Every Parent Should Do for Their College-Bound Kids (Part 1)

As you can imagine, Dr. Mark Thomas in our Focus-MD Tuscaloosa office has a lot of experience helping college students. In this two-part blog, he discusses things that parents can do to make the transition to college easier.  I have been treating college-aged young persons with ADHD for over twenty years. In that time, I have witnessed numerous students struggle with getting away from the support structure in place for them at home and adjusting to the new demands of college life and independence. Many of the things that I have observed providing them difficulties could be greatly helped when parents know what things are most beneficial for them to do and what things they should avoid. Things parents should know and do for their college-bound daughters and sons – Know that each student is individual in their needs and… Read More »